Aerobics

A gentle aerobics class for the 50+ is held every Wednesday at 10am in the Royal British Legion Hall in Herriard.

In just one hour you can get a full work out - mobilizing, exercising, strengthening and stretching all the important parts of the body.

The exercises help to combat osteoporosis, keep arthritic joints mobile and increase the efficiency of the heart and lungs.

There is no point in living longer if you don’t have a good quality of life so it is never too late to start!

There is a wide range of fitness within the group, so alternatives for the less or more fit participants are offered.  The instructor is YMCA trained.

Coffee and muffins (healthy ones!) are served afterwards, making the exercise sessions a friendly, social occasion.

Cost per session is £4 on a pay as you go system and the first session is free.

For further information please contact Tish Branigan on 01256 381260.

Come and join the fun - you will be made most welcome!

top of page